Food To Go To The Bathroom

If you are suffering from constipation or general digestive issues it s time to take action by switching up your diet.

Food to go to the bathroom. You can eat prunes as is or you can sip on prune juice. Nothing stinks like failing to make a number two in the bathroom. Prunes contain both soluble and insoluble fiber to help you poop easier and add bulk to your stool.

Try decaf drinks low acid coffees and non citrus. Learn about leave no trace ethics. Leafy greens such as kale arugula and spinach contain indigestible fiber that adds bulk to stool making it easier to pass through the digestive system.

Some high elevation sensitive or heavily traveled. Usually large meals or foods that contain unhealthy fats can also increase the pressure of contractions of the gastrocolic reflex. Prunes aka dried plums are perhaps the best known food remedy for constipation thanks grandma and for good reason.

Coffee tea energy drinks and colas can all lead to more bathroom visits. Before you go make sure you do the following first. Hot cereal potatoes and crackers.

Vegetables are great foods to help you go to the toilet artichoke stands out among them with 10 fiber per 100 grams broccoli spinach chard and carrots which help to improve intestinal transit and make you feel much better. Greasy foods can trigger the gastrocolic reflex. Five prunes or 1 cup of prune juice both deliver 3 grams of fiber.

Do greasy foods make you have to go to the bathroom more often. One of the best things you can do for your fellow campers is to leave the ground as clean or cleaner than you found it. Hot cereals like oatmeal peeled and boiled potatoes and plain crackers can also help relieve any uncomfortable diarrhea symptoms you may be experiencing.